Adventures in Wellness

Great Experiences in Canmore to Compliment to Your Wellness Journey

Great Experiences in Canmore to Compliment to Your Wellness Journey

"I go to Nature to be soothed and healed, and to have my senses put together."
John Burroughs

Wellness in Nature

It's no secret that a dose of nature comes with an abundance of health benefits, and when it comes to nature, Canmore is in no short supply.

Whether you are looking to challenge yourself physically, emotionally, or spiritually, here you'll find world-class experiences and passionate purveyors to help you along your way.

Get Outside

Our aim is simple: to create the opportunity to get outside and enjoy the energizing power of nature. All you need are the right tools and a little bit of guidance. That’s where we come in!

Explore with us and we’ll give you the knowledge to embark upon a life of exploration on your own. Get Outside’s adventures are for anyone and everyone who wants to get outside. We offer many women’s-only adventures with a focus on challenge, empowerment, and fun! Don’t worry, men you’re allowed to come too…sometimes.

3-8 Hrs
Half-day and full-day adventures with options for all levels.
Year-Round
Great adventures are available year-round, rain or shine.
Includes

Instruction from an ACMG Guide, Group outing, a headlamp (if needed), Custom map showing the route of the adventure, and Safety equipment ( Bear Spray, Communication Device, First Aid Kit).

Transportation is not included

Discover the Mountains Tour

75$
/Person

Half Day
Private Hike

200$
/2 People

Full Day
Private Hike

395$
/2 People

Get Outside with Get Outside!

Use the booking tool below to make a reservation directly with Get Outside. Payment is made to them directly and you will receive a confirmation from them immediately upon making a reservation. If you have any questions or concerns you can Visit their Website or call them at 1 403 478 1331.

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Active by Nature

Explore Canmore, the Bow Valley, and more with passionate poler, Mandy Johnson and Acive by Nature. Mandy injects into every tour a local's knowledge and enthusiasm for our mountain playground combined with the know-how of getting every drop of healthy goodness out of your day.

Discover the secrets of Nordic Walking - using purpose-made poles to transform walking into a full-body workout, or visit mountain lakes, trails and passes on a guided hike or snowshoe. Tours and activites are available year-round.

1.5-6 Hrs
Quick-start clinics to fulls-day adventures. Activities available for ages 12+.
2-8 People
Small Groups (varies by activity)
Includes
Nordic Walking poles included in Nordic Walking acivities, and available for rent in other programs.

Nordic Walking
Tours

35$ - 60$
/Person

Hiking/Snowshoeing Tours

60$ - 120$
/Person

Book a Tour with Active by Nature here.

Use the booking tool below to make a reservation directly with Active by Nature. Payment is made to them directly and you will receive a confirmation from them immediately upon making a reservation. If you have any questions or concerns you can Visit their Website or call them at (403) 688-1817. For guided hikes, please Visit their Website to view options and availability.

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Canmore Cave Tours

Discover the best adventure IN the Rockies with a wild tour of Rats Nest Cave with Canmore Cave Tours. Climb, crawl, wiggle and slide through water-worn passages and past ancient cave formations.

The cave is 5°C every day, meaning that tours are available year-round and in all weather conditions!

4.5-6 Hrs
A full-day adventure with 2.5-4 hours spent underground. Tours available for ages 10+.
2-8 People
Guaranteed small groups to ensure the best caving experience possible.
Includes
All caving equipment is included. Transportation is not provided.

4.5hr Explorer

135$
/Person

6hr Adventure

175$
/Person

Fully Private

499$
/2 People

Book a Wild Cave Tour with Canmore Cave Tours here.

Use the booking tool below to make a reservation directly with Canmore Cave Tours. Payment is made to them directly and you will receive a confirmation from them immediately upon making a reservation. If you have any questions or concerns you can Visit their Website or call them at (403) 678-8819.

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© Flex Wellness. All rights reserved.

Intake Form & Waiver

If you are new to the Flex Wellness studio you will need to complete an intake form and waiver using the form below prior to arrival. This helps us to ensure we have all the information we need to prepare for you visit (and gets the legal paperwork out of the way). If you have any questions please Contact Us

Calling all Teachers

Are you a practitioner without a space to hold your classes? Are you in need of space for filming your online tutorials and training programs? Or do you need a place to just be and practice through your mindful meditation?

If so, our space is your space! The Studio is a spacious 1000 sq ft room with change rooms, a kitchenette and lovely mountain views. We rent the studio in 3-hour blocks.

Rates:

  • 3 hrs: $75 ($25/hr)
  • > 3 hrs: $20/hr

Please Contact us to book the Flex space.

Need a Little Getaway?

Is your practice looking at providing a mountain mindful escape? Are you hoping to incorporate Outdoor Fitness, Pilates, Yoga or Meditation into your retreat? Have a look at our space and what services you could do through us! If you are interested in finding out more please Contact us.