About Us

A fresh, flexible approach to wellness in Canmore

My Story

Lessons in Flexibility, Changes in Direction

I grew up in Southern Ontario along the shores of the Bay of Quinte where I spent as much time as I could outside exploring. As soon as I completed my Bachelor's Degree in Earth Sciences at McMaster University I packed my bags and headed West. For the next 10 years I not only worked outside as a field geoscientist but explored the great outdoors on my personal time throughout northern BC, Alberta and the Yukon Territory.

My passion for exploring brought me to Canmore. While living in Canmore and starting a family I decided to change my career path. I've always enjoyed the company of others on my adventures and helping those that have never really been active that way. So wanting to share the pleasures and joy in having an active lifestyle, I transitioned into health and wellness by becoming a Nationally Certified Pilates Instructor (Pilates Method Alliance (PMA) affiliation) through the Embody School of Pilates in 2017.

I still explore the great outdoors, but now with more zest and joy than before!

My goal is to make wellness accessible and sustainable...
Tammera Kostya, NCPT
Owner, Flex Wellness

© Flex Wellness. All rights reserved.

Intake Form & Waiver

If you are new to the Flex Wellness studio you will need to complete an intake form and waiver using the form below prior to arrival. This helps us to ensure we have all the information we need to prepare for you visit (and gets the legal paperwork out of the way). If you have any questions please Contact Us

Calling all Teachers

Are you a practitioner without a space to hold your classes? Are you in need of space for filming your online tutorials and training programs? Or do you need a place to just be and practice through your mindful meditation?

If so, our space is your space! The Studio is a spacious 1000 sq ft room with change rooms, a kitchenette and lovely mountain views.

Please Contact us for more information.

Need a Little Getaway?

Is your practice looking at providing a mountain mindful escape? Are you hoping to incorporate Outdoor Fitness, Pilates, Yoga or Meditation into your retreat? Have a look at our space and what services you could do through us! If you are interested in finding out more please Contact us.