We are thrilled for you to join us! As a first-time visitor, you’ll notice that only beginner group classes or private sessions are available to book. This is our policy for all new clients, regardless of prior experience, to ensure the best experience for everyone in our classes. While Pilates instruction may be similar across studios, each has its own unique flow, speed, and choreography. Jumping into a non-beginner class without this familiarity can disrupt the rhythm, slow the pace, or require extra attention from the instructor – and we want everyone to feel confident, challenged, and supported.

Our beginner group classes and private sessions are designed to introduce you to the FlexWellness approach. You’ll get comfortable with our style, terminology, and equipment while building a strong foundation. Once familiar, you’ll be ready to flow seamlessly into our non-beginner group classes and fully enjoy everything they offer. Thank you for understanding that this policy ensures the very best experience for everyone – including you! We can’t wait to help you feel strong, confident, and connected.