Find
Your Way to
Wellness

Find Your Way to Wellness

Pilates

Balance Your Mind,
Body, and Soul

Welcome to Flex Wellness, your sanctuary for strength and serenity through Pilates, located at the heart of the Rocky Mountains. We believe that true well-being intertwines body, mind, and spirit. Here at Flex Wellness, we offer a variety of Pilates classes tailored to meet you where you are on your fitness journey. Whether you're a beginner seeking to improve your flexibility and core strength, or an experienced practitioner aiming to refine your technique, we are dedicated to helping you achieve your wellness goals in a supportive and inspiring environment. Join us to enhance your vitality and elevate your health to new heights.

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For Beginners and Experts

Our Studio

A Simple Space Surrounded by Rocky Mountain Beauty

Clean & Spacious

Space for Movement and Mindful Enthusiast of ALL sorts, be it Yoga, Meditation or Pilates.

Modern Equipment

Our Pilates Equipment is designed based on Classical and Archival Forms from the fine work of Pilates Architects.

Transit Access

In addition to our free parking the ROAM bus is just steps away.

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Mountain Views

The beautiful Rocky Mountains are right at our doorstep.

Your Wellness. Your Way.

Wellness means different things to different people but it can be defined simply as the choices, actions and lifestyles that promote health and well-being. Wellness is an active pursuit, not a static state, but that doesn't mean there's only one path to achieving it.

At Flex Wellness, we appreciate the diverse activities our customers pursue to achieve an active and meaningful lifestyle. Our studio offers functional movement strength training with resistance-based exercises, ensuring our clients can continue enjoying their favorite activities.
Pilates is a part of a grand picture that, yes, does help teach proper breathing techniques, helps with body alignment and body mechanics but it also alleviates pain, it heals and ultimately it brings more pleasure and enjoyment in one’s life. As Joseph Pilates puts it “Change happens through movement and movement heals”!
Our mission is to share our love of Pilates and Fitness and to challenge you to rethink what movement means to you. Our challenge is there to only help guide you, inspire you, motivate you and above all help you find enjoyment and confidence! “Everyone is the architect of their own happiness” Joseph Pilates.

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From Our Clients

Rachel Tompa

29 April 2024

Understanding the benefits of pilates I was thrilled to have found Flex Wellness. Tammera is extremely knowledgeable and that comes through in her ability to instruct and adapt movements to each individuals comfort level. The space is warm and judgement free. Highly recommend!

Catherine Scott

02 February 2024

I visited Flex Pilates when travelling to Canmore. Tamara was excellent to train with. I enjoyed her style of teaching. I look forward to seeing her again!

Cindy H

24 November 2021

Tammera is amazing and I thoroughly enjoy our sessions! Not only are the sessions challenging but also thoroughly enjoyable. I find her style engaging, informative, and encouraging. I always leave feeling great and uplifted (which has been a great way to start or break up a work day!)